This important tea helps support pregnant with uncomfortable feet and ankles. Safe to drink in all trimesters of pregnancy. Drink up to 4 cups daily. Ingredients Spearmint leaf/Feuille de Menthe (Mentha viridis)*; Nettle Ieaf/Feuille d’Ortie (Urtica urens)*; CornsiIk/Soie de Mais (Zea Mayas)* *Organic lngredients/Ingrédients Biologique Certified Organic by Ecocert Canada